“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Viktor Frankl, psychiatrist and Holocaust survivor
Mental Health Therapy for Young Adults
"My brain won't shut up. It's like I have 20 tabs open at once, all screaming different things, and I can’t find which one is playing ads."
"It feels like I'm always waiting for the next bad thing to happen. My body is constantly on edge, and I can't seem to just relax.”
“I overthink every single text I send or conversation I had, imagining things I should have said or done.”
"I just feel tired and heavy all the time. It takes so much energy to keep things together.
“I wish I could just figure out who I am and where I fit in the world."
Maybe some these thoughts and feelings resonate with you.
Sometimes, the hardest parts of our past stick with us, even if we don't recognize them as something major. These deep experiences can quietly shape how you see yourself, how much you trust others, and how you move through the world.
You might notice yourself repeating the same frustrating patterns in your relationships, having trouble managing intense emotions, or living with a constant sense of unease without knowing exactly what started it. Maybe you frequently feel confused, unseen, or like your feelings don't matter—sometimes even questioning your own worth.
Therapy offers a dedicated space to sort through these confusing feelings and gain a clearer picture of why you react the way you do today. Most importantly, therapy is where you begin your active journey toward lasting emotional stability, deep inner peace, and a future defined by happiness.
Everyone’s story is unique, and our work together is designed to support you in a way that aligns with your experiences, needs, and goals. I often like to draw on approaches such as:
Narrative Therapy, which helps you explore and reshape the stories you carry about yourself.
Control Theory, which supports a sense of agency in how you respond to life’s challenges.
Acceptance and Commitment Therapy (ACT), which offers tools to help you stay grounded, honor your emotions, and move toward what truly matters to you.
Cognitive Behavioral Therapy (CBT), which helps you identify unhelpful thought patterns, shift them, and build practical skills to manage emotions and behavior more effectively.
Polyvagal Theory, which explains how your nervous system directly influences your sense of safety, connection, and emotional state, giving you practical ways to gently shift out of states of defense (fight, flight, or freeze).
What to Expect
Getting Started
Before our first session, you’ll fill out some paperwork about what’s bringing you to therapy. This gives me a helpful overview before we meet.
Intake assessment (50 mins)
During our first appointment we’ll talk more in depth about what you are struggling with, go over the paperwork together, and discuss your goals for therapy.
Ongoing Sessions (50 mins)
We’ll begin exploring what’s been weighing on you at a pace that feels safe and manageable. Sessions may include reflection, skill-building, or creative approaches—always shaped by your goals and what feels most helpful to you.
Frequency
I recommend weekly sessions. Trust and safety are vital to your growth and healing. As you gains skills and begin to see improvements, we may shift to biweekly sessions and adjust as needed. My goal is to help you thrive—and eventually not need me!
Rates & Insurance
All 50-minute therapy sessions are $125. I’m not in-network with insurance, but I’m happy to provide a superbill for potential out-of-network reimbursement. I am unable see Medicaid clients.
Where we will meet, complete with fidgets and coloring sheets
Snacks and drinks available every time
Ready to get started?
If you think this might be a good fit for you, I’d love to connect. Whether you’re ready to book an appointment or just have a few questions, feel free to reach out—I’m here to help.